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Will Hair Gel Contribute to Hair Loss?

jeromeprincy

发表于 2019-11-18 05:08:48

Will Hair Gel Contribute to Hair Loss?

The first is handling nutritional decencies. If you have nutritional deficiencies it will show in your hair in the form of excessive shedding and weak hair shafts that create breakage and hair loss; this can also slow the rate at which your tresses regrow. These problems that are caused by nutrition can be remedied by changing your diet; adding nutrients such as vitamin A, some vitamin B elements, biotin and vitamin C, copper, zinc, iron, protein and water. The vitamin that is often missed is Vitamin A and so I will discuss it briefly in this article.

You need lots of Vitamin A to encourage fast growing hair. Taking an adequate amount of vitamin A in your diet is very important for your body and health of the cells and tissues including the mane and scalp which is essential for faster growth. If you have prolonged vitamin A deficiency it can lead to dandruff and loss of your tresses because of the build up of cellular debris in the follicles. Recommended daily intake of vitamin A for adults is about 5,000 IU (International Units). The body can get vitamin A in two ways: from plant sources in the form of carontenoids and beta carotene that the body converts into vitamin A. Sources include all red, yellow and orange fruits and vegetables and some green leafy vegetables as well.

The body also gets vitamin A from animal sources like retinol as well such as: Liver, Fish Oil, Eggs, Fortified Milk, and Any other foods with fortified vitamin A. Next get a scalp massage with a good herbal oil. A proven one is called Mira. The massage will push the vitamin A to your scalp where the follicles can be nourished. Massage using the tips of your finger for at least five minutes. Getting an adequate supply of Vitamin A will go long way to encourage fast growing hair. To help your body grow long tresses make sure to exercise.

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