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Health As a Combination of Mainstream and Alternative Medicine

jeromeprincy

发表于 2019-12-14 00:01:33

Health As a Combination of Mainstream and Alternative Medicine

The risks of eating sushi are very low but are worthy of consideration. The general contamination of seafood with mercury is virtually unavoidable. Unfortunately this neurotoxin contaminates all open waters of rivers, lakes and ocean. Some caution should be exercised in choices of fish variety and quantities consumed by those who are at greatest risk by mercury consumption. Women, who are pregnant, nursing or planning to get pregnant, young children, elderly or people who have a compromised immune system, should limit their consumption of seafood to only 12 ounces per week. Some species of seafood are likely to have higher mercury levels such as tuna, swordfish, shark and mackerel.

This does not mean they need to be avoided entirely but consumed in limited quantities emphasizing variety with other kinds that may be lower in mercury content such as salmon, trout, crab and shrimp. There are other risks of undercooked or raw seafood which remain low if products are handled and stored properly. There are FDA guidelines for the industry which include freezing fish for precise amount of time to kill parasites. Still poor handling or dishonest vendors can provide tainted food that is contaminated with bacteria or parasites.

The most common symptoms from eating contaminated raw fish are nausea, vomiting, diarrhea, abdominal pain, headache and fever. One must rely on a reputable dealer and trust your restaurateur to provide sanitary products of high quality. Although eating raw seafood is simply of greater risk than cooked fish, experts agree the health benefits outweigh the risks. Cobalamin, also referred to as vitamin B12, plays an important role in ordinary body activities. A water-soluble vitamin, B12 assists the brain and nervous system to perform properly.

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