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    Fibro Fog Explained

    jeromeprincy
    #1  
    发表于 2019-12-12 03:42:32
    Fibro Fog Explained

    The first thing to remember is that everyone has memory lapses (some more than others!), and at one time or another we have all gone into a room only to have forgotten why - and then to have remembered once again after we have left and gone elsewhere! The reason I mention this is this; as you will recall the more you got stressed at the time about trying to remember, the worse the situation became and the harder it was to recall what it was you were after. The same is true for those that you may be caring for.

    Therefore, avoid rushing or putting pressure on either yourself (in future!) or the family member or friend you may be caring for as this only makes the situation worse and makes remembering that much harder. Focus on one activity at a time and keep to it until it is complete. To misquote an old proverb "a job completed by hand is worth two in the bush (or future!). Buy a notebook, diary and pen for yourself, relative or friend to write down important information, conversations, shopping lists, things to do or instructions. This can also be kept by the telephone so that messages / conversations can be written down as they take place and important information will not be forgotten (also keep important telephone numbers by the 'phone so that they are always in easy reach.

    Using your notebook (or a wipe clean blackboard or whiteboard) it is also useful to leave notes, messages and reminders behind (if you are a carer) when you are going out informing your loved one of where you are going, why you are going and when you will return. Keep a visible watch or clock (with a large face for easy viewing) and calendar so that changes in the day, date, month and year can be noted and recorded. Use the calendar to make a note of all the important dates, anniversaries, appointments etc. which once recorded can then be used as a reminder. Cross out or mark off the days as they pass to keep a visual record of the time, date, seasons etc.

    https://healthscrutiny.com/memory-plus-program-review/
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