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Bad Foods For Diabetics - Be Sure to Exclude Them

jeromeprincy

发表于 2019-12-11 23:16:46

Bad Foods For Diabetics - Be Sure to Exclude Them

Water is a great therapy in itself when it comes to curing diseases. Drink 2-3 litres of water everyday. It has plays a vital role in reducing the sugar levels. Drinking water means purely drinking water and not any tea, coffee or any soft or hard drink. Take diet which has good nutrition value and rich in Fiber, proteins and vitamins. Try to include wheat bran, oats and fibre rich cereals, fruits and green vegetables in the daily diet. Green vegetables play a very vital role in adding up fibre and maintain blood sugar level in body.

It is always suggested to take short meals 4-5 times a day, instead of taking all the food twice a day. One should always try to avoid very bulky meals. Small meals not only help in maintaining the blood sugar level but also help in maintaining digestive system. One should strictly avoid all types of processed and canned foods. Packed foods contain high sugar content which disbalances the blood sugar level in the body. Sweeteners which are artificial must be avoided as it may increase blood pressure in diabetics.

One should increase the intake of proteins in the diet to maintain balance of blood sugar in the body. Regular exercise and brisk walking helps to control blood sugar level in the body.15-20 minutes of walk everyday and if no other health problem than half to one hour of sport is a real good medication to control sugar in the body. Diabetes comes with a slew of complications besides problems with blood sugar, from bad circulation to eye problems. However, it can also cause damage to the kidneys in a condition called Diabetic nephropathy.

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