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Does Juice Fasting Work?

jeromeprincy

发表于 2019-12-10 23:25:25

Does Juice Fasting Work?

One of the real benefits of intermittent fasting is that it is not necessary to count calories or grams of macronutrients. This can be a pain and makes diets difficult to stick to. Follow principles and the details will take care of themselves. Well where to begin, let me just say this all those diets out there that tell you not to eat are just scams plain and simple scams, not eating is one sure way to make yourself sick and discourage your weight loss. In this article I am going to give you a few meals that you can eat that are high in lean protein, which makes you feel fuller for longer so you do not have to constantly eat throughout the day or eat huge meals to feel full.

This is one meal that you can eat to trim down fast. Let's start with some breakfast, this meal is very important because it gives you energy to start your day and you probably won't eat until your lunch break so let's get some nice protein breakfast ideas to help you feel satisfied all the way to your lunch break. You can start out with some Egg substitute (I know what you are thinking...gross....but that's not true at all now a days you cant even really tell the difference!) and then you can even throw in some sausage but not the norm time where most people just go a little over board with their eating, at least in my personal experience and by watching my friends and family that are dieting.

They all think "hey I did really well throughout the day so i think ill just eat a little bit more at dinner time and it will even out" well honestly you cannot do that you need to stay committed to your diet. So here is a dinner idea to help you stay fuller longer and help you feel satisfied. Since I like chicken a lot and it is a great source of protein i am going to stick with that theme, have a nice grilled chicken breast with some vegetable's and even throw in a nice baked potato that you can cook on the grill along with your chicken.

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