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    How to Break Through the Weight Loss Plateau - Part 2

    jeromeprincy
    #1  
    发表于 2019-11-22 23:23:25
    How to Break Through the Weight Loss Plateau - Part 2

    Food swaps are recommended to help you transition to healthier eating habits. The idea is that when you feel like having an unhealthy dish, change it for a healthier treat. For example, swap crisps, cookies or chocolates for a fruit or vegetable snack instead. A simple and effective way to start changing unhealthy eating habits. With this exercise, you will strengthen the back that will help support the muscles you develop in front. Once you are lying on the floor, keep your head slightly raised so that it is off the floor. Arms need to be kept straight down your sides.

    Lift your knees and feet and keep them there till you reach a count of 20, then relax your legs and "flutter" them as quickly as possible. They are comparable to crunches, but offer an excellent opportunity to work on the love handles. From lying on the floor with your knees bent and hands behind your head (which is slightly lifted), bend at the core in a move that will allow your left elbow to nearly touch your right knee. Once there breathe while you count to 3, then come back to the floor. Continue for the other side and aim to do 25 of these.

    Standing trunk twists contribute to fat loss as well as to toning your muscles. Whilst standing with your feet wide apart, keeping your hips and your legs stable, twist to the left. Come back to center and then turn to the right, then work the number of repetitions to one hundred. For toning up obliques and a great cardio workout, consider Tae Bo. When you twist to kick and punch, the love handle area is worked and targeted whilst also reducing fat from the body. If a class is not a suitable option for you, just select one of the many alternatives in DVD form.





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